Archives for September 2011
Yoga & TRE with Maria Alfaro Workshop – 11/6!
Face Reading Workshop – 10/15!
There will be a Chinese Face reading workshop on Saturday, 10/15/2011 from 12:00 PM – 5:00 PM.
Upcoming Visalus Challenge Party!
This Friday, 9/16 from 12:30 PM – 1:30 PM we are having a Visalus Challenge Party! This is a free event! Learn how to slim down, get fit, and be healthy!
To learn more or reserve your spot now visit our workshops page!
Body by Vi- Live Healthy!
Core Awareness with Liz Koch!
There will be a Core Awareness workshop on the weekend of 9/24 – 9/25 from 1:00 PM – 6:00 PM with Liz Koch!
This weekend workshop is open to EVERY-BODY and offers a great way to learn through experience how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, fitness; reduces stress and is a vital step in resolving trauma.
Liz Koch is an international somatic educator, and creator of Core Awareness focusing on awareness for developing human potential. She is a published writer and author of “The Psoas Book”, “Unraveling Scoliosis CD, Core Awareness”, “Enhancing Yoga, PIlates, Exercise & Dance”, and new release “Psoas & Back Pain CD.”
Visit our workshops page to sign up now!