Archives for March 2012

Create Balance in Your Life Using Yin Yang Principals

Create Balance in Your Life Using Yin Yang Principals
As part of Wellness Week Chris Shelton will be give a free at Morning Crane talk Tuesday, March 20, 7:30-8:30pm on creating balance in your life using the principals of Yin & Yang. Learn how this ancient art of positive/negative, masculine/feminine, black/white apply to modern day life.

For the week of March 19-25, 2012 Morning Crane has teamed up with to offer you these amazing deals:

$50 for 50 for 50 Spaaah Special Massage
$50 for 5 Tai Chi and Qigong
$50 for 5 Pilates Mat
$50 for 5 TRX Suspension Training Classes

Go online, call, or come in to make your purchase!

Morning Crane Wellness Week

Yoga of 12-Step Recovery with NIKKI MYERS, March 16-18

The Yoga of 12-Step Recovery (Y12SR) Intensive is a weekend workshop for those interested
in deepening ‘understanding and application’ of the 12-step program and its symbiotic
relationship with yoga. The intensive focuses on the ‘understanding and application’ of both
yoga and the 12-steps.
+ Explore the sources of addictive behavior
+ Investigate yogic and 12-step principles as a foundation of recovery
+ Discover sustainable ways for self-regulation that enhance physical, mental and spiritual well-being.
+ Learn how to use the tools and practices of yoga to support recovery and avoid pitfalls and traps


Yoga of 12 Step Recovery