Archives for August 2014

Tips for staying cool, calm, & collected this Summer

Summer is in full swing now! Did you know that when the weather is sizzling your insides are feeling hot, hot, hot?

According to Traditional Chinese Medicine (TCM) the Fire Element is associated with summer. Mania and overexcitement are common negative emotions connected with this time of year. You may feel overextended, overworked or even overjoyed. If you’ve been reading our stuff regularly (we hope so!) you know we are advocates for living a balanced existence. Too much of anything – yes, even joy – is never an ideal situation for your body, mind and spirit. By examining the relationship between summer’s Fire Element and the duality of yin and yang we can learn to live in balance and harmony irrespective of how fiery life feels.

During each of the four seasons it’s important to pay attention to the most dominant element at play (i.e., Fall/Metal, Winter/Water, Spring/Wood, Summer/Fire) so you can counter-balance the element’s impact on your health. For example, summer is associated with the Fire Element so be sure to add more Water Element to your summer routine. While Fire is considered “yang,” which is associated with feelings of aggression, loudness and busyness, water is its opposite (“yin”) and plays out as passive, quiet and relaxed moods. When Fire and Water are properly balanced life flourishes. Placed in the right position Fire and Water produce steam, which is so powerful it moves trains – and your body! A proper blending of Fire and Water moves our blood and fluids in perfect harmonious balance, which increases our health and vitality.

An excess of Fire Energy can produce high-blood pressure, hypertension and cause stroke and heart attack. It’s not an accident that our risk of suffering heart failure raises as the temperature spikes upward. When it’s hot outside drink plenty of room-temperature water. (Ice water actually creates more heat in the body.) Remember to eat foods that nourish the Water Energy of your body.

Here’s an easy-to-follow list of foods you can eat this summer to keep your Fire Energy and Water Energy in balance. Full steam ahead into summer fun and health!

Fruits
Melons like watermelon, cantaloupe and honeydew. Cucumber, pears, grapes, tomatoes, raspberries and black berries.

Veggies
Celery, snow peas, radishes, sprouts, summer squash, zucchini, cabbage, broccoli, seaweed, corn and potatoes. Leafy greens like lettuce, spinach, chard. Enhance your body?? Water Energy by steaming or lightly saut?ing veggies.

Drink
Drink mint and chrysanthemum tea. Avoid ice-cold drinks and enjoy room-temperature water with lemon and peppermint.

( *Special shout-out to the Yo San University’s June 2014 newsletter)

Our hope for you this month is to keep cool, calm and collected!

Love and Gratitude,
Chris & Parisa Shelton and the Morning Crane Team

Qigong Teacher Training

Qigong for Self-Refinement Teacher Training Course Level 1 & 2

The goal of this course is to learn how to teach the 5000 year old practice of Qigong movement and meditation Levels 1 & 2. Learn how to teach people to improve their health and vitally.

This certification course presents exercises and meditations that will:

  • Increase sensitivity, cleanse, regulate, store, circulate, cultivate, and harmonize one’s energy
  • Resolve any health issues properly addressed by Qigong movement and meditation
  • Remove mental and emotional blockages and offer tools for dealing with negative emotions

This knowledge can be used effectively to create balance is all areas of one’s life.

Methods of instruction

  • Lecture and class discussion
  • Student partnering exercises
  • Workshops with hands-on practice
  • Journaling
  • Videos and forum for students studying by remote
  • Quizzes and tests
  • Final exam (written and oral)

Required reading:

  • Chris Shelton. Total Health with the 5 Elements: Qigong for Self Refinement. Balboa Press 2013
  • Master Hua Ching Ni. Tao the Subtle Universal Law. Seventh Star Communication Second Edition 2003

 

About Chris Shelton:

Chris Shelton has been practicing Qigong movement and meditation, as well as Medical Qigong for almost 30 years. Over the years Chris has helped thousands of people eliminate pain and bring balance back to their lives. When a client has tried everything possible and all other methods have failed, Chris is able to give them remarkable results.  You can do it too. Come learn from the best.

 

Classes are held

-Wednesdays, 11:30am-12:45pm; starting Sept. 3

or

-Mondays, 6:15-7:30pm; starting Sept 8

Price: $1300

Location:

Morning Crane Healing Arts &  Fitness Studios

1314 Lincoln Ave, Upstairs

(408) 391-2846

www.MorningCrane.com