Archives for October 2014

Have you ever met someone you didn’t like?

This month we’re talking to all you hard-working people who have to interact with others on a daily basis. The more the merrier, right?! Not always. Have you ever met someone you didn’t like – almost immediately or right off the bat – but couldn’t explain the source of your dislike or discomfort?

So much of what we feel on the inside, conscious or unconscious, is expressed through how we look on the outside and what kind of feelings we inspire in other people. All of us are social animals and “fight or flight” is encoded in our genes. People’s nonverbal cues such as posture, voice, facial expression and body language tell us whether we’re safe and welcome (“I like this person”) or unsafe and unwelcome (“I’m outta here!”).

If you’re happy and feeling great, others feel your general vibe and are inspired to stay close to you. Remember, trust is a feeling. People trust people they enjoy being around because positive people uplift individuals and entire groups; sometimes just by being in the same room! Ever had a positive, joyful person walk into a boring party or a tense situation? Everyone perks up and shines in that person’s bright light.

On the other hand, if you’re feeling negative and grumpy, positive people will avoid you like the plague. They can actually feel your energy bring them down. You don’t even have to open your mouth. Of course, your negativity will attract fellow dark lights like Negative Nancy, Debbie Downer and Complainer Carl. But is that REALLY the kind of company you want to keep?

In the leadership book Good to Great: Why Some Companies Make the Leap… and Others Don’t author Jim Collins lays out some impressive research about negativity. For example, negative interactions have a five-fold stronger effect on mood than positive interactions. It takes multiple encounters with positive people to offset the energy and happiness sapped by a single episode with just one nasty person!

So turn those frowns upside down. We all want to love and be loved. Let’s express a lot more loving-kindness to ourselves and the people in our lives. Here are five easy-to-follow tips for shaking off negativity. Shine your bright, positive light and people will enjoy and adore you even more than they do today.

  •  Honor your physical health as one of your most precious gifts (stress, anger and negativity are poisons)
  •  Ensure you have a daily routine that maintains a well-balanced mind, body and spirit (meditate, nourish, forgive)
  • Practice mirror talk and positive affirmations to connect and co-create with your Higher Self. Click here for more details about mirror talk.
  • Engage in regular physical activity you enjoy (make Nature part of your workout as much as possible)
  •  If someone or something bothers you consider doing the ancient Qigong practice “Shaking the Tree.” You can click here to learn how Chris recommends you “shake it off”.

We hope this month brings you happiness and clear communication with all who cross your path and guide you on your journey.

Love and Gratitude,
Chris & Parisa Shelton and the Morning Crane Team


Mirror Talk

Another very simple technique I have used to address emotional issues and create positive change in my life is to talk to myself in the mirror. This may be uncomfortable because it’s difficult to face yourself; however, persevere because the practice can bring unexpected benefits.

This is an excerpt from Chris Shelton’s book, “Qigong For Self-Refinement, Total Health with the 5 Elements”. Chp. 19 Pg. 104

In addressing emotional issues, talk to yourself in the mirror with compassion and curiosity. Try to find out what is really going on. What is at the root of the problem? Is it fear? Resentment? Jealousy? Your inner self is doing the best that he/she can; simply try to understand. It will seem like you become your higher self talking to your physical self. See what come up, and allow your higher self to deal with it, keeping in mind your goal of achieving health and harmony.

This technique can also be used to co-create with your higher power (whatever you conceive that to be) positive attributes. In co-creating, there are two important principles to keep in mind. First, always talk and think in terms of the positive. For example if you know you are a controlling person, which is a Liver dysfunction in Chinese medicine, do not say to yourself “Please help me not be a controlling person!” Instead say “I choose to be loving, compassionate, patient, and tolerant!” (or whatever the opposite of controlling is for you). In this way you will always affirm and manifest the positive. Secondly, as you speak to your “self” in the mirror always speak in the present tense. Do not say “I will one day be compassionate,” or “I want to be compassionate.” Rather, say “I am compassionate!” This is not wishful thinking. In face you ARE whatever you want to be. The fact that you can conceive of it means that you have the kernel of that quality in yourself; now you want to bring out that quality and let it flourish.

One of my clients recommends continuing this mirror talk until you break into laughter. Laughter is a sure and certain sign of health. Remember, happiness is your natural state.

This practice can be found in Chris Shelton’s book “Qigong For Self-Refinement”.  Available on Amazon,, and