3 REGULATIONS OF QIGONG

3 REGULATIONS OF QIGONG

1. PHYSICAL POSTURE:

The use of proper body alignment is absolutely necessary for providing the structural foundation of energetic flow.

2. BREATHING:

Breathing patterns should be natural, slow, smooth, even and deep.

3. MIND INTENT:

The use of imagination and visualization for the focused guidance of energy.

Morning Crane Healing Arts Center 2012