SEASONAL GUIDANCE AND INFORMATION
Fall is upon us. Kids are back in school. It is a time to prepare to slow down, find a new rhythm, and get to know yourself better. Try a new class. Go exploring. With Halloween approaching it is a great time to practice self-restraint. Be strong; limit your sugar intake. Reach your maximum potential!
A supplement we recommend during this season is Lactobacillus Acidophilus. This is a naturally occurring, beneficial bacteria which supports the health of the intestinal tract. L. acidophilus maintains a healthy microflora environment by protecting the body against an overgrowth of harmful bacteria. You can order it from our online store or come in to pick it up. If you have other supplement or vitamin needs or inquiries, please feel free to contact us. Our main supplier for vitamins and supplements is Pure Encapsulations, which is available only through licensed healthcare providers.
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Chinese Face Reading (Class 1) with Chris Shelton Sat. Oct. 6, 12:30 pm – 2:30 pm or Mon., Oct. 8, 7:30-9:30pm.
Have you ever wondered if someone is a flirt or if they work well with others?! These are some of the questions that will be answered in the course.
Topics covered in class 1 include:
• Facial Geometry; for example what indicates if someone is a leader or a social butterfly.
• Facial zones; how to tell if a person makes decisions based upon intellect, gut instinct or logic.
This is a great class. Don’t miss this opportunity! $45 pre-register, $55 at the door; click here to register.
You can attend this class remotely via Webex. Email [email protected] or call (408)391-2846 to attend remotely.
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New Pilates Mat Class starting Tues. Oct. 9. at 7:15pm.
Come join Tammi Rose for a workout that will strengthen your core and stretch you muscles. Tammi is a fitness expert and is guaranteed to give you a fantastic workout. Click here to sign up!
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CLASSES with Maggi Quinlan, Ph.D. continuing our discovery of Consciousness
EMOTIONS: What They Tell Us About Ourselves Thursday, October 11, 6:45-8:45pm – Emotions are how our Spirit communicates with us. They tell us who we are, and what is happening in any given moment. But we are not encouraged to feel or given enough instruction to develop our emotional mastery. When we learn how to listen to the deep wisdom our emotions hold, we allow them to provide the powerful guidance they contain. This class will begin developing that skill and will deepen in successive weeks as we dive into individual emotions.
ANGER: The Emotion of Protection Thursday, October 18, 6:45-8:45pm– This is one of the most misused and misunderstood emotions in our lives and society. Learn how to listen more deeply for the information and guidance this powerful emotion is trying to teach you. Stop being afraid of your anger and learn to use it as a guiding force.
FEAR: The Emotion of Survival Thursday October 25, 6:45-8:45pm– We are taught to ignore Fear, and yet our world pummels us with it constantly. This makes listening to this primary emotion very difficult. Learn how to discern what is imposed fear, and what is your Wisdom Fear guiding you into the safety of your Life.
Each class will take place Thursday from 6:45 to 8:45 pm with a cost of $20 each. Please register in advance!
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5 Element Tai Chi with Chris Shelton @ Willow Glen Yoga, Sat. Oct. 27, 1:30-4pm
This ancient art of Tai Chi is a powerful and effective way to increase your health, vitality, awareness and athletic performance. Come learn the breathing techniques, gentle movements and meditations of Tai Chi. Click here to sign up!
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Center and Balance Meditation CD by Chris Shelton
This audio meditation is focused on strengthening your kidneys. This work stems from Chinese Medicine, whose teachings tell us that our overall constitution (health and life span) is based on the strength and vitality of the kidneys. The Center & Balance Meditation will strengthen your kidneys by focusing on your lower abdomen, also known as the Tan Tie (pronounced Don Te-en). The primary purpose of the first meditation is to rid excess energy from the head caused by over thinking and to restore strength and vitality. The second meditation focuses on preventing disease before it starts by guided visualization on the front, back and center of your body. Get ready to become tuned-in what is going on inside your body!
You can order the Center and Balance Meditation CD by clicking here or picking one up at Morning Crane. The cost for the CD $11.99. You can also download it from iTunes Store, by typing in Chris Shelton in the search bar.
Dedicated to increasing the awareness of all people.
Love & gratitude,
-Chris & Parisa Shelton
