Punch it out and lose 2 inches fast

“Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you’re working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles.

Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes.”

–Michael Olajide Jr. and Leila Fazel, co-founders of Aerospace High Performance Center in New York City

What not try a Cardio Kicking Boxing class with Chris Shelton @ Morning Crane Healing Arts & Fitness Center?!

Dancing on the Avenue, 6/23, 2012- Classes remain the same!

Saturday morning classes the day of the festival will remain the same.  Lincoln Ave street closure will be at 11am on Lincoln and Brace, and no parking at 10am.  The back parking lot will be accessible from Minnesota Ave.

The Willow Glen Business Association (WGBA) is proud to announce the 17th annual Dancin’ on the Avenue in Willow Glen to be held on June 23rd, 2012 from 3 pm to 8 pm. Bust out the dancing shoes, call your friends and neighbors, and come to Downtown Willow Glen’s annual street party featuring a showcase of Willow Glen’s finest eateries, live music stages, dancing, fun kids’ activities, and lots of happy feet. The Dancin’ on the Avenue organizing committee, chaired by WGBA President, Jess Gutierrez, has been working hard and looking to the past to recapture the community and family friendly vibe that this festival was originally known for. A few changes implemented for this year’s event include:

  • The festival will begin and end an hour earlier this year, opening at 3 pm and ending at 8 pm
  • The Kids’ Court, sponsored by Wells Fargo, has been expanded and will include a petting zoo and visits from some fun local team mascots
  • A premium beer and wine garden, sponsored by Sereno Group Real Estate and Bridge Bank, has been added at 1261 Lincoln Ave.
  • Security will be increased at the two monitored entrances at Willow and Minnesota where IDs and purses/backpacks will be checked. No outside containers of any kind – even coffee cups – will be allowed in

This event draws around 35,000 residents and guests every year who come to enjoy the best that Willow Glen has to offer.

FREE CLASS! Introduction to Consciousness, Emotions and Energy

Introduction to Consciousness, Emotions and Energy with Maggi Quinlan

FREE INTRODUCTORY CLASS

Thursday, June, 7, 2012 From: 6:30 PM – 7:30 PM

Mastering Inner Health: Discover how diving deeper into each of these realms and achieving mastery can support you in developing deeper Self-Awareness. This allows your life to make more sense, flow with more ease, make communications easier, and relationships more satisfying, and achieve more ease in your physicality.

Open House! Thursday, 5/31, 4-7pm

Come join us this Thursday evening for an Open House where we will be featuring our newest team members Kari Knapstad Acupuncturist, and Maggi Quinlan Transformational Counselor. Both Kari and Maggi will be giving demos to show you how they can change your life!

Yoga, Recovery and TRE Sunday, May 20th 1:00-4:00 PM

“Yoga, Recovery and TRE” workshop at the Morning Crane Healing Arts Center co-lead Kyczy Hawk and Maria Alfaro.

Beginning with one hour all path recovery discussion meeting, followed by an all level yoga class, the Trauma Releasing Exercises and concluding with a circle check in.

$50 pre registered

$60 at the door

Free Classes Moms’ Day Out in Willow Glen, Saturday, 5/12/12

Morning Crane Healing Arts and Fitness Center

Celebrates “Mom’s Day” in Willow Glen

In honor of all Moms we are offering free class demonstrations

 Saturday, May 12th, between 12 and 4 p.m.

Come watch or participate in our various and diverse classes:

Free Class Demonstrations:

Mat Pilates            12:30 p.m.

Tai Chi                       1:30 p.m.

TRX                             2:30 p.m.

Kickboxing             3:30 p.m.

Morning Crane’s Mission is to offer health services to people who want to Eliminate Pain, Get Fit and Stay Healthy!!!

Business Breakthrough Seminar with Rosemary Hossenlopp

Master Business Strategist Reveals Powerful Planning Methods that will make planning your business extremely clear. Learn how to focus on key actions needed to grow your business. You will map out a small business action plan, unique to your business, step by step. Discover where you are right now, and figure out how to move your business forward. You will make more money and still have time left over to get some sleep at night.

Neighborhood Watch: What Do We Need to Know to Keep Ourselves and Our Businessess Safe?

The Willow Glen Business Association Member Relations team invites you to a presentation:

Neighborhood Watch: What Do We Need to Know to Keep Ourselves and Our Businesses Safe?

Guest Speaker:
Captain David Honda, San Jose Police Department, Bureau of Field Operations
Registration and Coee: 8:15a-8:45a
Networking Activity: 8:45a
Safety Talk: 9:15a
Wrap Up: 9:50a

To Register, email info@vivaceyouthchorus.org or call 408.885.1746 and leave your name, business, email and phone number.Neighborhood Watch April 2012

Free Webinar; Starting or Wanting to Grow Your Business?

Morning Crane is hosting an event on Saturday April 28th. Professionals, Consultants  and Small Business owners can start their  Business  Success Plan to create or  immediately accelerate your profits.

To kick this off, Rosemary Hossenlopp, author of Step Into Your Future: A Women’s Guide to Business Success will offer Morning Crane a free webinar on April 17 at 5:30pm to help you develop your business success  plan.

You will learn:

  • How You Change Your Day with a Business Plan
  • 10 Techniques to accelerate Vision Creation
  • 10 Ways to use your Business Mission

Don’t miss this. Get  teleseminar  info  now at  http://www.businesssuccessplan.com/teleseminar-sign-up/

For Seminar Sign-up: http://www.morningcrane.com/workshops-events/

Create Balance in Your Life Using Yin Yang Principals

Create Balance in Your Life Using Yin Yang Principals
As part of Wellness Week Chris Shelton will be give a free at Morning Crane talk Tuesday, March 20, 7:30-8:30pm on creating balance in your life using the principals of Yin & Yang. Learn how this ancient art of positive/negative, masculine/feminine, black/white apply to modern day life.

For the week of March 19-25, 2012 Morning Crane has teamed up with www.spafinder.com to offer you these amazing deals:

$50 for 50 for 50 Spaaah Special Massage
$50 for 5 Tai Chi and Qigong
$50 for 5 Pilates Mat
$50 for 5 TRX Suspension Training Classes

Go online, call, or come in to make your purchase!

Morning Crane Wellness Week