BASIC QIGONG GUIDELINES

BASIC QIGONG GUIDELINES

1.) Practice in a clean, well ventilated, undisturbed area.

2.) Proper rest/sleep.

3.) Regular daily practice (same time, place, routine).

4.) Moderation of sex.

5.) Women—- Cease practice during monthly cycle or shift focus to middle Tan Tien.

6.) Avoid drinks that are ice cold.

7.) Avoid drugs and alcohol.

8.) Avoid eating meals 30 to 60 minutes before practice.

9.) Avoid heavy muscle tension activities.

Copyright Morning Crane Healing Arts Center 2012