Refresh your mind, body and spirit with Mother Nature. Join Chris and Parisa Shelton of Morning Crane as they lead a special two hour yoga + hike + meditation excursion in the beautiful Santa Teresa (South San Jose) hills overlooking Silicon Valley. Be whisked away as Kenneth Hooper accompanies us on the World Flutes.
Participants will start with a gentle yoga stretch at the base of Bernal-Gulnac-Joice Ranch, then hike about a mile up the hill. Once at the peak enjoy basic Qigong and yoga movements and guided meditation.
Students will learn simple and effective methods for cultivating greater health, self-healing and energy enhancement by practicing gentle postures, breathing and mind intentions. The two hour class is suitable for people with average to above-average physical capabilities. Comfortable clothes and shoes are recommended. Yoga mat or blanket nice to have but not required. Suitable for ages 13+.
Pricing: $20 first time, repeat client $15, $65 for five classes
Click on date to register for that class:
Meeting location Santa Teresa Historic Area: 372 Manila Drive, SJ 95119
From highway 85 take the Cottle Road exit and head south past Santa Teresa Hospital. Turn left on Santa Teresa Boulevard (east) and make your first right on Camino Verde (south). Continue on Camino Verde through a residential area and you will dead end at the ranch on Manila Drive. A bus unloading area is just south of the entrance to the park.