February is the month of Love, love, Love!

Gung hay fat choy (Happy New Year in Chinese)!!! Last month we discussed awareness, this month we discuss LOVE! @ Morning Crane we love LOVE!    In Greek there are 3 words for Love: Eros, is romantic love, Philia, is reciprocal love among friends. (Philadelphia) (Philia/Delphi [Delphi means Womb]) Eros & Philia are focused on others.

The 3rd type of Love is AGAPE. Agape is an overflowing love that is unconditional and seeks nothing in return. This is the type of love that creates miracles and changes the world.

Love is Life, Life is Love. Sound simple? Perhaps not. Agape resides deep within you. It is the Life Force Energy (Chi) that emanates in all living things. It keeps our heart beating and breath flowing. We all have access to it. Yet accessing it is the most powerful work you will ever do, and the most challenging. Why is it so challenging?

Because of the natural cynicism of our minds. “Oh that’s just airy-fairy stuff.” or “Nobody loves me, so why should I bother.” Sound familiar?! Your critical mind will do everything it can to keep you from experiencing the fullness of your potential. It will prevent you from gaining contact with the Love that is the source of Life within you.

Feeling Unconditional Love does not mean that you are going to always have a beatific smile on your face while you are being faced with decreased income, loss of home, or difficulty in your relationships. The Love we are talking about is not syrupy, sweet, and blind. It is the deepest essence of your Being. It requires practice and discipline. Learn how to return to this as your home base, no matter what you are confronted with. This will be the most rewarding transformation you will ever experience in this Life. Change your life in ways you never imagined possible.

Ask yourself: What can I do today that gives back to me? What actions can I take to show a bit of appreciation towards myself? Where can I go that is going to uplift me and make me feel good now and tomorrow?

Here are a couple of suggestions:

  • First of all, it is necessary to recognize the uncomfortable feelings you are holding onto about yourself. Come into contact with any judgments, criticism, self-loathing you may be experiencing for yourself.
  • Notice anyway you move away from these feelings, the way you avoid this part of yourself, because you make the very presence of these feelings wrong. It’s a vicious cycle: Judging the judgments.
  • Now, for just a moment, sit quietly, and breath into this discomfort, no matter what it contains. This is not a moment to figure it out, analyze or resolve anything. It is a moment to be present with your own vulnerability and pain. To allow the heart to open it is necessary that we bring an energy of tenderness, caring, kindness, gentleness; in essence, we must meet our self with compassion and accept who we are.

Breath into your heart, notice any tension. Let your breath melt the tension and leave your body. Keep doing this until you feel a loosening of your heart, an opening. This opening is what allows Love to flourish inside of you – Go for it! Enjoy!!! With Love anything is possible.

Buckminster Fuller, one of the great humans of our lifetime said “The quality of your life is determined by the questions you ask.” So perhaps instead of asking “What’s wrong with me?” try “What’s great with me?
C&P hourses
Love & Gratitude,
-Team Shelton & the Morning Crane Crew
(in conjunction with Maggi Quinlan, PhD)

January is AWARENESS Month @ Morning Crane

It’s January and we are beginning to live the New Year of 2013, and according to the Mayan elders, we are entering into an era of New Consciousness. We are here to witness the awakening of our consciousness in each and every individual on the planet. We are opening a door to a new era of possibilities, to a new era of Creation. In order to do that, it is important that we learn how to both allow ourselves to know how our mind distracts us from the Truth of Life, and also how to forgive ourselves for whatever our experiences have been in life that may have created wounds that prevents us from living the full experience of our potential.
Don Alejandro, a well-respected Mayan elder acknowledges that for his people this is the end of a 5,200 year cycle. The biggest shift will be from masculine to feminine leadership & power. Feminine leadership is the type of power that supports and encourages empowerment of EVERYbody. A type of leadership that experiences no threat or need to protect one’s power from others. The need to protect often creates great stress for our systems, and can lead to deep illness.

We live in a world painfully out of balance, where the needs of corporations have dominated over the needs of people. Especially in the realm of food and health, the distortion of what is important has led us to become sick, obese, and obsessed with chronic materialism as the guiding beacon for how to live life.

At Morning Crane, this month is all about AWARENESS. It is time to be more aware of what comes out of your mouth and into your body. It is time to reflect on your behaviors, and decide which behaviors are benefiting your life and which are preventing your forward progress.
To support this movement into New Consciousness, here is an exercise from Dr. Jean Houston, one of the leading visionary thinkers of our times:”Every day take a piece of paper and divide it into 3 columns. On top of the first column, you ask: What do I want from the Universe? Allow stream of consciousness to arise and write it down. In the 2nd column ask: What does the Universe want from me? And in the 3rdcolumn, What do the Universe and I want together?It is from this place that we find deeper meaning about ourselves, for ourselves, for our community, and for ALL people. We, at Morning Crane, are here for you!!! We will hold the bigger vision for your healing while you are growing into it for yourself. Our mission is to support you in every aspect of healing for you and your family.

Let 2013 be the year when you grow into your New Consciousness. Let this month of AWARENESS be the first step.

Love & Gratitude,
-Chris & Parisa Shelton; written in conjunction with Maggi Quinlan, PhD
www.MorningCrane.com

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12/21/12- Important Info; Plus last minutes Gift Giving Ideas

December 21, 2012: Today the Winter Solstice was @ 3:12amPST; AKA the end of Mayan Long Count Calendar, and the end of 26,000 year cycle

Good day to you. We are writing you to reassure you that the world is not going to end today (sigh of relief, Ahhh). Actually this is a powerful time of transformation as we are on the precipice of a global consciousness shift. That makes TODAY the beginning of a NEW era and the start of a NEW consciousness. People like you & me & us are looking inside for solutions. We are starting to stand up and say “We must PROTECT the children & our Earth. Period.” We realize that if we do not do anything, no one will. We want to heal ourselves so that we can help others heal. If YOU are reading this YOU are part of the solution. “I’m startin’ with the Man in Mirror,” to “Heal the world for you and for me and the entire human race,” just like Michael Jackson said. We hope you join us!

 

The upcoming year is a time of birthing ourselves into a new consciousness that wants all Life to be honored and cared for. This Death of the Old Year and Re-Birth into the New Year and a new Consciousness has never been more powerful. We encourage you to create a ritual for yourself, something simple, to honor the changes that have happened and will continue to happen in your life.

 

Peace pic

Try this at home: Light a candle every day when you rise. Take a moment to acknowledge the events unfolding for you, and take a moment to offer gratitude for any goodness in your life. Begin to visualize what you want to create for your life in the coming   year. Move beyond the “lose weight, quite smoking” resolutions. Instead go deeper into what you want  to create within your awareness and how you want to expand your consciousness. How do you want to change the quality  of your life, on every level?

 

Because this year’s ending is so powerful, it is important to remember that these increased Universal energies, in addition to all the normal holiday pressures can create tremendous stress;  We need to take extra special care of ourselves during this time. “To bring peace to the earth, strive to make your own life peaceful” -Author unknown

 

Tips to Relax During the Holidays; December Newsletter 2012

Tips to Relax during the Holiday’s; December Newsletter 2012

Lulu xmas

Seasonal Guidance and Info

It’s that time of year again. The Holiday Season! Joy to the world…Ho ho ho…’Tis the season…In case you didn’t notice the holiday’s are in full swing.

This is a fun time of year where we are encouraged to give and to share. However, with societal expectations, family obligations, and the desire to “do good” comes added pressure. And if you’re like us, you were already busy before the Holidays started. This is the time of year that a 10 minute trip to the grocery store ends up taking you 45 minutes because the person in front of you couldn’t figure out how to scan their extra large thingamabob. Prepare yourself to sit in traffic and wait in line. Don’t be surprised if communications go awry. You may wonder if your partner is speaking the same language as you?! Hang in there. This too shall pass.

 

According to Chinese Medicine December is a winter Water month. The Water element is expressed through the Kidneys. It’s temperature is cold and it’s movement is slow.

The Tao Teh Ching guides us to be like water:

“Water always takes the lowest position.

Obstacles do not hinder it.

It accommodates whatever is in its path and continues to flow forward.

It never loses its direction.

By remaining low it follows its true nature and its fundamental direction is not influenced by superficial obstructions.

Water is always ocean-bound, seeking to reunite with the whole.

To follow the way of water is to return to one’s spiritual essence.”

 

 

Give the gift of health; Morning Crane Gift Cards available! Holiday Special: 5 group classes for $50 (save $75)

Come in or click here to buy

 

TIPS to Relax during the Holidays:

  • Exercise: A few minutes of exercise each day will benefit your physical and mental health.
  • Meditate: Take a Qigong or Yoga class, or a class that focuses on breath and stretching techniques.
  • Eat a well balanced diet:  Nutrition plays a big roll in reducing stress. Decrease the amount of fat and sugar you eat. At holiday events enjoy the people rather than the food.
  • Reduce caffeine intake: Caffeine affects the adrenal glands, which increases the stress response in the body.
  • Rest: Get 7-10 hours of sleep each night.
  • Get a massage: A massage can be beneficial for the mind & body.
  • Have a positive attitude! The glass is either half full or empty; you decide. When you feel irritated at your neighbor write a list of five things you are grateful for.

Sincerely,

Chris, Parisa, Lulu Shelton & Santa Claus

Green Tea: The Next Superfood by Brenda Rivera-Billings, M.Sc (Health Sci.)

By: Brenda Rivera-Billings, M.Sc (Health Sci.)

In recent years the popularity of green tea has skyrocketed, due in large part to its perceived health benefits. In several peer-reviewed studies, drinking green tea has been linked with health benefits in key areas ranging from increased metabolism to reduced memory loss. Participants use of the leafy plant during clinical trials also demonstrated preventive properties, including decreased LDL levels, reductions in heart disease, and lower rates of certain cancers.

Green tea is made from the leaves of the evergreen shrub, Camelia Sinensis. During processing, the leaves undergo minimal oxidation, leaving the rich antioxidants and polyphenols intact. Among the most popular health claims drawing consumers to green tea are those surrounding its potential weight reduction properties.  Use of green tea has been associated with increased metabolism, making the beverage extremely popular among fitness enthusiasts and dietitians as an effective tool for weight-loss. According to Hursel, Viechtbauer, & Westerterp-plantenga (2009) the overall effect of green tea resulted in increased energy expenditure, which produced positive weight loss results. It should be noted, however, that the effect of green tea on weight loss and weight maintenance varied in studies with subjects differing in ethnicity and habitual caffeine intake; those consuming higher levels of caffeine showed greater improvement.

Additionally, green tea has also been shown to slow or allay the signs of aging, like forgetfulness. According to Haque, Hashimoto, Katakura, Tanabe & al, e. (2006) green tea catechins administered orally were absorbed by and retained in the brain, and their antioxidative and neuroprotective effects ultimately resulted in beneficial effects on an age-related decline in spatial cognition in many of the study participants. To put it plainly, green tea helps individuals retain their memory and, therefore, remain vibrant.

Green tea also reduces the LDL or the bad cholesterol and raises good cholesterol, as the polyphenols prevent the intestinal absorption of cholesterol. It aids in lowering blood pressure and offers relief to those suffering from hypertension. According to Loest, Noh, & Koo, (2002) “evidence indicates that green tea consumption lowers the serum level of cholesterol.”

Moreover, green tea offers a ray of hope for people with a family history of angina or heart disease. By lowering the triglycerides and improving the lipid profile, it reduces the risk of heart attack (myocardial infarction), and prevents the incidence of atherosclerosis and coronary heart disease. According to Shrestha, Ehlers, Lee, Fernandez, & Koo (2009) “results suggested that the lipid-lowering effect of green tea is mediated partly by its inhibition of hepatic lipogenesis.” Thus, green tea inhibit effect reduces heart attacks for those vulnerable individuals.

The antimicrobial properties of green tea have been shown to reduce oral inflammation bacterial related infections that could lead to tooth loss. It is also known to kill the bacteria that causes foul breath or halitosis. Most importantly, according to Pandey (2011), green tea is considered one of the most promising dietary agents for the prevention and treatment of many oral diseases worldwide. Catechins (green tea) possess antioxidant, antimutagenic, antidiabetic, antiinflammatory, antibacterial, antiviral, and cancer preventive properties.

The ancient Chinese have touted benefits of green tea since times immemorial, and although not a magic bullet, it appears the rest of the world is finally becoming aware of the medicinal properties of this superfood.

Haque, A. M., Hashimoto, M., Katakura, M., Tanabe, Y., & al, e. (2006). Long-term administration of green tea catechins improves spatial cognition learning ability in Rats1. The Journal of Nutrition, 136(4), 1043-7. Retrieved from http://search.proquest.com/docview/197430772?accountid=28844

Hursel, R., Viechtbauer, W., & Westerterp-plantenga, M. (2009). The effects of green tea on weight loss and weight maintenance: A meta-analysis. International Journal of Obesity, 33(9), 956-61. doi: http://dx.doi.org/10.1038/ijo.2009.135

Loest, H. B., Noh, S. K., & Koo, S. I. (2002). Green tea extract inhibits the lymphatic absorption of cholesterol and (alpha)-tocopherol in ovariectomized rats. The Journal of Nutrition, 132(6), 1282-8. Retrieved from http://search.proquest.com/docview/197433818?accountid=28844

Pandey, V. (2011). Green tea and oral health. International Journal of Clinical Dental Science, 2(1) Retrieved from http://search.proquest.com/docview/901218466?accountid=28844

Shrestha, S., Ehlers, S. J., Lee, J., Fernandez, M., & Koo, S. I. (2009). Dietary green tea extract lowers plasma and hepatic triglycerides and decreases the expression of sterol regulatory element-binding protein-1c mRNA and its responsive genes in fructose-fed, ovariectomized Rats1-3. The Journal of Nutrition, 139(4), 640-5. Retrieved from

http://search.proquest.com/docview/197475322?accountid=28844

MORE THAN A LITTLE STRESSED OUT? By Brenda Billings, M.Sc

By Brenda Billings, M.Sc

Do you find yourself feeling angrier, agitated, and short of patience?  Is it becoming more difficult to relax and focus on the things you enjoy? Do you lay awake at night dwelling on the day’s conflicts, unpaid bills, or other common stressors?  When stress becomes overpowering it can leave us feeling powerless. It can cloud our judgment, and limit our ability to think lucidly. Moreover, allowing ourselves to become puppets in the hands of our stressors can take a heavy toll on both our physical and mental health.

If I told you I’d found a new miracle drug that relieved most, if not all, of my stress and anxiety, without any adverse side effects, would you rush out and purchase a bottle?  I would.  Unfortunately, easy fixes are hard to come by, and I tend to be a skeptic when it comes to companies and individuals making such broad, unsubstantiated claims. I’ve grown weary of the numerous ads and advice columns advocating additional supplements, quick fixes, and in many instances, what amounts to pure quackery to “cure” my stress. While medical science may provide some relief, turning to prescription drugs often times can result in unforeseen side effects.  Fortunately, there is something you can do to curb anxiety, reduce blood pressure, and eliminate that feeling of powerlessness.  Enter meditation, an age old technique for combatting stress.

So how does meditation actually help us reduce stress? First and foremost, it takes the attention away from the source of your stress; the constant repetition involved blocks the brain’s ability to focus on its worries. This quiets the mind, giving you an opportunity to change your perspective and bring objectivity to the situation you are addressing.

According to Hyman (2012) the power of mediation has been verified through science, and it’s application has been successful in treating a wide range of ailments and illnesses, including chronic pain, blood pressure, headaches, and anxiety / stress.

Often, stress is caused when we perceive a situation to be beyond our capacity or control, and this perception may or may not be based on reality. The secret to coping with stress lies in training our minds to remain calm, altering our initial reactions, and enabling us to make more realistic assessments of the demands being placed on us. This in turn helps our bodies and minds to formulate a more reasoned coping strategy.

According to Prasad, Wahner-Roedler, & Sood, (2011) “…stress is a ubiquitous problem and a mediator of symptoms for a variety of medical conditions. Excessive stress is associated with adverse medical outcomes, unhealthy coping mechanisms, symptoms of anxiety and depression, and overall poor quality of life (QOL). No specific pharmacologic treatment is available for treating stress. Further, it is often difficult or impossible to change the reality of circumstances causing stress in an individual. Therefore, increasing individual coping mechanisms and the ability of a person to handle stress might be a reasonable strategy to adapt toward reducing stress.”

Additionally, meditation can also help us foster better anger control mechanisms. Whether it’s driving through rush hour traffic, dealing with an annoying boss, or watching the latest political ads, anger gets the best of all of us at times. As noted by Gold (2010), “meditation does have health benefits, particularly for neurotics with anger and anxiety issues. The American academics published the results of their research into the joys of transcendental meditation (TM). Apparently guinea pigs (human ones) who practiced TM showed a 48% decline in depressive symptoms. Last year another study indicated that there were 47% fewer heart attacks, strokes and premature deaths among transcendental meditation.”

Meditation is also a great tool for understanding anger and its root causes, as noted by Nanaimo News (2007). “Whenever you see anger arise either within yourself or within another, understand that what you are seeing is the frustration of losing perceived control of the experience.” As a result, meditation will produce a kinder, wiser you, putting you in control of your thoughts and emotions.

There are several schools of thought surrounding meditation, and each puts forward its own particular technique. But the basic concept of focusing on a particular object is common to all. Below are a few techniques to try on your own:

  • Beginners are generally advised to focus on their breathing and count each exhalation from 1 to 10 and then begin from 1 again.
  • Another very effective technique to achieve a meditative state is reciting a mantra. This mantra may be chosen from your own scriptures, either religious or secular, depending on your belief system.
  • For those who find mantras distracting, a common effective technique is to focus on a dot on a sheet kept a meter away from you.
  • Meditation advises you to observe your thoughts and the awareness that is created by focusing on your thoughts and emotions. As you become aware of your true thoughts and reactions, you can begin to come under your control.
  • People who have a strong imagination and are very susceptible to negative situations find guided imagery extremely helpful. This can be practiced in a group or with the help of DVDs.
  • Music meditation with its binaural beats is a good way to practice meditation and induce relaxation.

References

Avoid anger by embracing yoga and meditation. (2007, Jun 05). Nanaimo News Bulletin. Retrieved from http://search.proquest.com/docview/374281491?accountid=28844

Gold, T. (2010, Apr 09). G2: Shhh, I’m in my happy place: Meditation, says a new report, can do wonders for anger, anxiety and depression. but could it rid Tanya Gold of her constant bad temper? The Guardian. Retrieved from http://search.proquest.com/docview/246910129?accountid=28844

Hyman, M. (2012, Jun 18). Why doing nothing is the key to happiness. Dr. Hyman’s Blog. Retrieved from http://drhyman.com/blog/2012/06/18/why-doing-nothing-is-the-key-to-happiness/

Prasad, K., Wahner-Roedler, D., Cha, S. S., M.S., & Sood, A. (2011). Effect of a single-session meditation training to reduce stress and improve the quality of life among health care professionals: A “dose-ranging” feasibility study. Alternative Therapies in Health and Medicine, 17(3), 46-9. Retrieved from http://search.proquest.com/docview/892742751?accountid=28844

Destress for the Holidays, November 2012 Newsletter

Brace yourself, the holiday season has begun! With the passing of Halloween and the start of November it’s official. Although the holidays can be a stressful time of year, Morning Crane is your place to “De-stress for the Holidays!” We are your one-stop shop for all things health and wellness. Whatever your journey calls for — fitness classes, mind-body work, Medical Qigong, Acupuncture, or massage — we can help. Experience our commitment to your health & vitality TODAY!

Seasonal guidance and information:

Winter is a time to go inward. Just like a bear hibernates in the winter we all need to slow down and take time for ourselves. This winter is a particularly powerful time due to the collective energies that are affecting our lives and perspectives. Many of us are experiencing dramatic changes that are turning everything in our lives upside down, spinning us into opposite directions from where we thought they we going. We are being asked to LET GO, of prior plans, intentions, beliefs, relationships, jobs, whatever does not have relevance in this powerful transition. Then we can prepare to welcome in the new way of Being that is unfolding. The Mayan Calendar holds December 21, 2012 as “The Beginning” of a new phase of existence. In spite of the demands our consumer culture puts on us during this time of year, make sure to create lots of quiet time to tune in energetically and emotionally to what is changing in your life, and who is moving through these changes with you. Then you can feel connected to yourself, so you can focus on your dreams and passions of the larger version of your life coming into fruition during the next year. Make sure to take care of your physical body as it is all connected. During the next few months, we transfer from the Metal Element of Autumn and transition into the Water Element of winter. To support this change Chinese Medicine encourages us to pay attention the Water Element by nurturing your Kidneys. Now is the time to nurture you Kidneys by eating more fresh water fish like salmon, sole, code, sea bass, halibut. Sea veggies like kelp, sea weed and beef marrow broth are some of the recommended foods to help tonify your Kidneys. Look below to find a beautiful Kicharee winter recipe that will delight your taste buds and nurture you Kidneys. You may feel that you want to go to bed earlier. Listen to your body. Get plenty of rest. The “White Pearl” Meditation on Chris Shelton’s Center and Balance CD is a great way to fill you cup and strengthening your Kidneys.

Supplement recommendations:

Consider trying Vitamin D3 for your immune health this winter. Vitamin D’s role in immune health has long been established; vitamin D receptors are found on a number of immune cells, including lymphocytes and macrophages, supporting healthy immune cell activation. Vitamin D promotes the essential mechanisms for maintaining proper calcium levels in the body and for healthy bone composition. Vitamin D supports cardiovascular function in some individuals. A role for vitamin D is supporting colon health by promoting healthy cellular function. Furthermore, vitamin D is believed to provide general cellular support, including for the breast and prostate, in part by helping to maintain healthy angiogenesis balance, supporting immune cell activity, and maintaining healthy cell metabolism. Pure Encapsulations Vitamin D3 is available at Morning Crane in either capsule or liquid form. (Source: http://www.pureencapsulations.com/itemdy00.asp?T1=VD101)

Warming Winter Kitchery Recipe: Delicious, Nutritious & Building

 Warming Winter Kitchery Recipe: Delicious, Nutritious & Building

Wonderful warming winter food that nourishes to the core- great for strengthening our stomach, sleep, and kidneys.

Ingredients:

10 cups of filtered water

½ cup of red lentils

1 cup of millet

½ cup basmati rice

2 T ghee or canola oil

1 large onion,

8 to 10 cloves of garlic, minced

1 burdock root, thinly sliced

2 pieces of astragalus root

2 carrots, sliced

minced 2 cups of butternut or kabocha squash (leave skin on kabocha)

5 slices of fresh ginger ( ½” thick)

4 T parsley, minced

2 T fresh cilantro, minced

2 T nettles

2 t mustard seed

1 t turmeric

1/3 cup Arame seaweed

1.5 t coriander powder

1.25 t cumin powder

¼ t saffron

¼ t black pepper

¼ t cayenne pepper

Pinch of asafoetida

  • Rinse grains well
  • Saute onion, burdock and garlic in ghee or canola oil
  • Add cumin, coriander, turmeric, asafetida and mustard seed- sauté for 2-3 more minutes
  • Add water and grains, astragalus, ginger, saffron, nettles, arame
  • Simmer for 45-60 minutes on low heat
  • Add carrots, squash, parsley, black and cayenne pepper
  • Check if Kicharee need more water, if so, add a cup
  • Simmer another 30 minutes or until veggies are tender
  • Remove from heat and add fresh cilantro and salt.

Pilates Improves Life Satisfaction for Women

Pilates Improves Life Satisfaction for Women,

IDEA Fitness Journal March 2012

Women who practice mat-based Pilates consistently for at least 6 months may improve life satisfaction, total physical self-concept and perceptions of their own appearance, functionality and health status, according to research published in Women & Health (2011; 51 [3], 240-55)

Researchers from Portugal and Germany set out to examine weather practicing Pilates as a mind-body exercise would positively impact a woman’s individual attitude toward herself and her health.  They randomly assigned 80 healthy women, aged 25-55, to either a Pilates group or a control group. No participants had prior Pilates experience. To remain in the trial, Pilates group members were required to attend 85% of the 2-hour Pilates classes, were offered four times weekly for 6 months. Sixty-two women completed the study. Control group members received no training but were instructed to maintain existing physical activity levels.

At baseline, after 3 months and at program’s end, an assessor (who did not know group member assignments) supervised participants’ self-completion of a questionnaire. Questions used the Satisfaction With life Scale, the Physical Self-Concept Scale, and the EQ VAS, a part of the EQ-SD that measures perception of health– all valid and reliable tools.

Data analysis showed no significant differences between control and Pilates group members at baseline or after 3 months. After 6 months, however, Pilates group members showed significant improvements in life satisfaction, total physical self-concept, perceptions of appreciation by other people and perceptions of their own physical appearance, functionality and health status. Limitations of the study included its small sample size and the fact that a non-Pilates-based exercise group was not included as a control group, so researchers could not compare the results of one style of exercise with those of another.

“The significance of this study,” said lead author Ana Cruz-Ferreira, MA, an assistant professor at the department of sport and health at the University of Evora, in Portugal, “is that the Pialtes method can be used to improve a healthy woman’s quality of life, which contributes to her psychological well-being. And, by improving life satisfaction, physical self-concept and perception of health status are all improved.”

Pilates Improves life Satisfaction for Women

Pilates Improves life Satisfaction for Women