Schedule of Classes

Morning Crane classes are focused on holistic health and wellness: mind, body and spirit.
We are the official wellness provider for Santa Clara County Employee Wellness Department where we offer weekly classes, monthly health education classes, and department meeting workshops.

Indoor classes…
Pilates Mat – Strengthen, Stabilize & Shimmer
 || Tuesdays and Thursdays, 10:00-11:00am

Join us at Morning Crane to reconnect from head to toe in this full body strength and stability routine.  We’ve combined functional movements with props to challenge strength, balance and endurance.  Come shine with us.

Cost is $25 single, $110 for five classes, $200 for ten classes

Click here to sign up.

Qigong to Better Health: Healing Sounds || March 2 – April 6 || Thursdays, 5:00-6:00pm

Join us at The Center for Spiritual Living in San Jose (1195 Clark St.) for a class that improves your physical, mental and spiritual health. Learn simple and effective practices that increase vitality, clarity and creativity. Perfect for people of all ages and abilities.
Cost is $150 ($25 per class). Call us at Morning Crane if you have questions. (408) 391-2846
Click here to sign up.

Santa Clara County Parks offers Outdoor Classes presented by Morning Crane this Spring and Summer!

Connect with Nature through Meditation

Nature has an incredible way of maintaining balance and harmony. In this class, you will experience first-hand a connection with nature to access more peace and joy. Release and let go of anything not serving you. Participants leave this class with a better understanding of themselves and their connection to the whole.

Saturday, April 22nd, 9:00-10:00am at Almaden Quicksilver/Wood Road Trail

Please meet at the Wood Road Parking lot with comfortable shoes and water.
Click here to sign up!

Wednesday, May 10th, 7:00-8:00pm at Almaden Quicksilver/Wood Road Trail

Please meet at the Wood Road Parking lot with comfortable shoes and water.
Click here to sign up!

Saturday, June 3rd, 11:00am-12:00pm at the Alviso Marina

Meet at the Alviso Parking lot with comfortable shoes and water.
Click here to sign up!

Friday, June 9th, 7:15-8:15pm at the Alviso Marina

Meet at the Alviso Parking lot with comfortable shoes and water.
Click here to sign up!

Yin and Yang: The I Ching and Chinese Face Reading || July 2 – 7 || 1440 Multiversity

In this fun, interactive, five-day course Chris Shelton will teach you how the complementary yin and yang energies show up in your life—and on your face!

Throughout this experiential course you will:

  • Learn how to ask and receive wisdom and guidance from the I Ching
  • Discover if someone is honest, kind, cruel, or mischievous using simple face-reading steps
  • Tap into peace and harmony in your inner and outer life by honoring the five elements
  • Release the potential for dis-ease in mind, body, and spirit by reading your face and balancing your emotions.

Open up to greater self-awareness and guidance on your path to true fulfillment with this integration of the I Ching and Chinese face reading. Leave with lifelong tools for deeper insight and clarity as you navigate the choices and opportunities that life presents.

Click here to sign up!

FREE Tai Chi at the Refuge

Join us the first Saturday of each month, 9:30-10:30am

Don Edwards San Francisco Bay National Wildlife Refuge
1751 Grand Blvd. Alviso, CA, 95002

NEXT CLASS: Saturday, May 6, 2017

Morning Crane founder Chris Shelton is a certified Tai Chi and Qigong practitioner and instructor with 20 years of experience.  Chris Shelton has helped thousands of people around the world reclaim their health and enjoy lives free from chronic pain.

For more information, call us! (408) 391-2846

Sponsored by Open Space Authority, Santa Clara County