Schedule of Classes

SCC - Rose Garden April 2016-7-2_P liver moveMorning Crane teaches classes that slow down the aging process, aid in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.

We are the proud wellness provider for the Santa Clara County Employee Wellness Department. Classes listed below are available to the public.

Call us if you have any questions! (408)391-2846

Foundations of Qigong: Eastern Wisdom for Western Minds||  January 1 – 5, 2018 || 1440 Multiversity||Scotts Valley, CA

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Qigong is the “new yoga.” No matter your age, fitness level, or mobility, you can start off the new year with this high-energy, fun, 5-day program, and dive deep into the foundations of qigong.

Using movement that engages the whole body, conscious breathing, and posture awareness, you will experience balance in mind, body, and spirit through Eastern traditions and wisdom.

Medical qigong expert Chris Shelton will share easy-to-use tools for maintaining, enhancing, and protecting the health and vitality of your body and mind. This course is appropriate for novice and seasoned practitioners of holistic health and anyone seeking an effective, uplifting practice to reach lifestyle and wellness goals.

You will learn:

  • How to use breath, posture, and intent to positively affect the well-being of your body, mind, and spirit
  • Simple meditations to restore harmony and balance to your inner and outer life
  • How the five elements manifest in our bodies and what happens when elements are out of balance
  • Gentle, “anyone-can-do-them” movements to accelerate healing and alleviate chronic pain.

You will leave each session with self-healing techniques you can incorporate into your life and share with others, to protect the body from disease and emotions from blockages, while increasing vitality and resilience.

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Qigong for Better Health: I Chuan aka “Mind Boxing”||  January 18 – February 15 || Thursdays, 5:00-6:00pm

Join us at Center for Spiritual Living San Jose for a Qigong series that will improve your mental focus and clarity, improve physical wellness, and increase energy. Learn simple movements and meditations that improve your physical, mental, and spiritual awareness.This class includes gentle movements, stretches and breath work from ancient China that enhances life-force energy or Qi (Chi). I Chuan literally means “mind-boxing” and is an internal cultivation practice that strengthens your physical constitution, tendons, ligaments, and bone density. Perfect for people of all ages and abilities.
Cost is $125 ($25 per class). Call us at Morning Crane if you have questions. (408) 391-2846
Click here to sign up.