Schedule of Classes

SCC - Rose Garden April 2016-7-2_P liver moveMorning Crane teaches classes that slow down the aging process, aid in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.

We are the proud wellness provider for the Santa Clara County Employee Wellness Department. Classes listed below are available to the public.

Call us if you have any questions! (408)391-2846

FREE Tai Chi at the Refuge

Don Edwards San Francisco Bay National Wildlife Refuge
1751 Grand Blvd. Alviso, CA, 95002

NEXT CLASS: Saturday, September 2, 2017

Morning Crane founder Chris Shelton is a certified Tai Chi and Qigong practitioner and instructor with 20 years of experience.  Chris Shelton has helped thousands of people around the world reclaim their health and enjoy lives free from chronic pain.

For more information, call us! (408) 391-2846

Qigong for Better Health: Fall Harvest ||  September 7 – October 5 || Thursdays, 5:00-6:00pm

Join us at The Center for Spiritual Living in San Jose (1195 Clark St.) for a Qigong series that will get you ready for autumn. for a class that improves your physical, mental and spiritual health. Learn simple and effective practices that increase vitality, clarity and creativity. Perfect for people of all ages and abilities.
Cost is $125 ($25 per class). Call us at Morning Crane if you have questions. (408) 391-2846
Click here to sign up.

Foundations of Qigong: Eastern Wisdom for Western Minds||  January 1 – 5, 2018 || 1440 Multiversity||Scotts Valley, CA

Click here to sign up

Qigong is the “new yoga.” No matter your age, fitness level, or mobility, you can start off the new year with this high-energy, fun, 5-day program, and dive deep into the foundations of qigong.

Using movement that engages the whole body, conscious breathing, and posture awareness, you will experience balance in mind, body, and spirit through Eastern traditions and wisdom.

Medical qigong expert Chris Shelton will share easy-to-use tools for maintaining, enhancing, and protecting the health and vitality of your body and mind. This course is appropriate for novice and seasoned practitioners of holistic health and anyone seeking an effective, uplifting practice to reach lifestyle and wellness goals.

You will learn:

  • How to use breath, posture, and intent to positively affect the well-being of your body, mind, and spirit
  • Simple meditations to restore harmony and balance to your inner and outer life
  • How the five elements manifest in our bodies and what happens when elements are out of balance
  • Gentle, “anyone-can-do-them” movements to accelerate healing and alleviate chronic pain.

You will leave each session with self-healing techniques you can incorporate into your life and share with others, to protect the body from disease and emotions from blockages, while increasing vitality and resilience.

Click here to sign up