Schedule of Classes

SCC - Rose Garden April 2016-7-2_P liver moveMorning Crane teaches classes that slow down the aging process, aid in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.

We are the proud wellness provider for the Santa Clara County Employee Wellness Department. Classes listed below are available to the public.

Call us if you have any questions! (408)391-2846

Qigong for Better Health: Spring into Shape||  March 1 – April 5 || Thursdays, 5:00-6:00pm

Join us at Center for Spiritual Living San Jose (1195 Clark St.) for a Qigong series that will get you ready for Spring. Learn practices that will improve your mental focus and clarity, improve physical wellness, and increase energy.
This class includes gentle movements, stretches and breath work from ancient China that enhances life-force energy or Qi (Chi). Learn simple and effective practices that improve physical wellness, mental clarity and increase energy. Perfect for people of all ages and abilities.
Investment is $150 ($25 per class). Call us at Morning Crane if you have questions. (408) 391-2846
Click here to sign up.

Foundations of Qigong: Eastern Wisdom for Western Minds || April 22, 1:30-3:30pm || East West Bookstore

Qigong is the “new yoga.” No matter your age, fitness level, or mobility. Using movement that engages the whole body, conscious breathing, and posture awareness, you will experience balance in mind, body, and spirit through Eastern traditions and wisdom.

Qigong expert Chris Shelton will share tools for coping with stress, releasing negative emotions and being more health and happy. This two hour workshop is appropriate for novice and seasoned practitioners of holistic health and anyone seeking an effective, uplifting practice.

Investment is $30 in advanced and $40 at the door.

Space is limited. Click here to register.

Connect with Nature || Summer 2018 || Santa Clara Parks & Rec

Join us a one of the beautiful Santa Clara County parks this summer for an awe-inspiring experience.  Nature has an incredible way of maintaining balance and harmony. This class you will experience first-hand a connection with nature to access more peace and joy. Release and let go of anything not serving you. Participants leave this class with a better understanding of themselves and their connection to the whole.  Investment is $15.  Space is limited.  Click on date and location below to register.

April 21, 9:00-10:00am, Almaden Quicksilver

May 9, 6-7pm, Almaden Quicksilver 

August 11, 11:30am-12:30pm, Alviso Marina 

August 18, 11:00am-12:00pm, Alviso Marina 

Yoga, Hike, Meditate || Summer 2018 || Santa Clara Parks & Rec

Learn simple and effective methods for cultivating greater health, self-healing and energy enhancement by practicing gentle postures, breathing and mind intentions.  Start with a gentle yoga stretches, followed by a gentle hike and meditation.  The one hour class is suitable for people with average to above-average physical capabilities. Comfortable clothes and shoes are recommended. Yoga mat or blanket nice to have but not required. . #SoulSpace- Yoga Tree on grass knoll

June 2, 11:30am-12:30pm, Alviso Marina

June 13, 6-7pm, Almaden Quicksilver

June 20, 6-7pm, Almaden Quicksilver

July 7, 11:30am-12:30pm, Alviso Marina

FREE Tai Chi at the Refuge || Summer 2018 || Don Edwards SF Bay Wildlife Refuge

Join us this summer at Don Edwards San Francisco Bay National Wildlife Refuge for a free Tai Chi classes that will improve your balance, coordination, and self awareness.  Learn the Tai Chi and Qigong movements for the purpose of enhancing your health and vitality.  After Tai Chi there is an optional guided nature walk.
Sponsored by San Francisco Bay National Wildlife Society.  Space is limited.  Click on class date below to register:
Address: (make sure GPS says Alviso not Fremont)
1751 Grand Blvd
Alviso 95002