Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT), aka “Tapping” is a cutting edge stress-relief method, based on the body-mind connection. It represents an effective holistic approach to emotional and physical healing, well-being, and performance, and is currently recognized by the American Psychological Association (APA) as an evidence-based practice.

EFT combines a light tapping on end points of the body’s energy pathways, known as meridians, with simultaneous recollection of a stressful stimulus (emotion or sensation). The result is relaxation, and gradual disappearance of the stress response to the stimuli.

EFT is easy to learn on a basic level, and the results are often felt instantly. More complex and long standing issues usually require a series of sessions with a qualified practitioner, as well as daily tapping by the client, in order to make a permanent shift.

Some of the issues Marika Berman (Morning Crane’s resident EFT practitioner) has successfully helped her clients with are:

  • traumatic memories and PTSD (war memories, physical and emotional abuse, sexual abuse),
  • anxiety (including performance anxiety),
  • food cravings and binge eating,
  • fears and phobias,
  • grief,
  • relationship issues,
  • stress,
  • physical pain – headaches, neck pain, shoulder pain, knee pain, back pain, …
  • setting personal goals, identifying and clearing away obstacles to their achievement
  • improved musical, sport, and work performance

Get a personal experience with EFT at Marika’s monthly tapping circles, or during a free 15-20 phone/Skype consultation for prospective clients. More info on HealYourself.CZ or click here to book an appointment.

EFT is based on finger tapping on specific meridian points and are very safe and non-invasive. EFT is currently


Few words from Marika’s clients:

Childhood Abuse + Current Relationships Issues (Debi R., 9/2013)

Marika, I just have to tell you how grateful I am for the work you are helping me do. I felt so relieved today when I left. I feel like burdens are being lifted from my heart and body and mind. I think you have a talent for this and I want to tell you thank you.

Negative Self Image – Failure (J.L., 9/2012)

The night after our session was the BEST night sleep that I’ve had in about 2 months. I am so happy to have the wonderful memories that my father and I now share. It is nice for me to now be able to talk with him and now he really listens:-)) Simply put my Matrix Reimprinting experience was Amazing. I am enjoying the permanent results. Thank you.

Fear of Water (Eleanor, 1/2012)

…I’d like to let you, you know my fear of water is really gone. I snorkeled with ease while in Tahiti & even started to learn swimming from my son. He said if I only practiced a little longer then I’ll be able to swim for sure. Can’t tell you how happy I am!!!