Emotional Freedom Techniques (EFT): Tapping

EFT or “tapping” is psychology acupressure similar to acupuncture but without needles. Considered a powerful stress-relief method for healing emotional and physical trauma, EFT inputs kinetic energy (fingertip taps) along specific meridian points on the body.

Clients are guided to recall specific stressful memories while the practitioner gently “taps” areas of the chest and head causing a cessation of anxiety and inducing a deep state of relaxation. Whether working with an EFT practitioner or alone at home, clients regularly report an immediate decrease in uncomfortable feelings within minutes of a tapping session.

The American Psychological Association (APA) recognizes EFT as a proven holistic practice that accelerates emotional and physical healing and overall well-being. Tapping is particularly effective for clients wanting freedom from traumatic memories and PTSD (e.g., childhood abuse, grief, flashbacks, phobias, night terrors, insomnia) as well as common stress symptoms such as food cravings, headaches, lack of focus and low energy.

Marika Berman is Morning Crane’s EFT expert.  Get a personal experience with EFT at our monthly tapping circles, or during a free 15-20 phone/Skype consultation for prospective clients.

Few words from Marika’s clients:

Childhood Abuse + Current Relationships Issues (Debi R., 9/2013)

Marika, I just have to tell you how grateful I am for the work you are helping me do. I felt so relieved today when I left. I feel like burdens are being lifted from my heart and body and mind. I think you have a talent for this and I want to tell you thank you.

Negative Self Image – Failure (J.L., 9/2012)

The night after our session was the BEST night sleep that I’ve had in about 2 months. I am so happy to have the wonderful memories that my father and I now share. It is nice for me to now be able to talk with him and now he really listens:-)) Simply put my Matrix Reimprinting experience was Amazing. I am enjoying the permanent results. Thank you.

Fear of Water (Eleanor, 1/2012)

…I’d like to let you, you know my fear of water is really gone. I snorkeled with ease while in Tahiti & even started to learn swimming from my son. He said if I only practiced a little longer then I’ll be able to swim for sure. Can’t tell you how happy I am!!!