Gentle Yoga and Yoga Nidra Workshop With Kyczy Hawk

March 29th, 2014 1 – 3pm 

Relax and rejuvenate your mind, body, and spirit.  This practice will include one hour of gentle  yoga followed by relaxing tension releasing guided visualization.  Avail yourself to the rich practice of yogic traditions.  Leave feeling restored and refreshed.

Wear loose comfortable clothing and bring a blanket.

Cost: $35

 Click here to sign up or call (408) 391-2846

 

Instructor: Kyczy Hawk

Drawn to yoga later in life, Kyczy Hawk has enthusiastically embraced the practice as well as the philosophy. Trained at the Lotus Yoga Teachers’ of The Himalayan Yoga Institute in the Chicago area (2005), she returned to California to leave her corporate career and to teach / practice yoga full time. Combining the traditional hatha practices from her teachers with therapeutic techniques Kyczy teaches a holistic class offering modifications and focused poses to address the issues of befriending our bodies as they change. She has taught somatic, restorative and gentle yoga classes as well as chair yoga and is currently a yoga teacher with Kaiser at the PM&R chronic pain recovery clinic in Santa Clara. Kyczy also specializes in yoga for people recovering from all types of addictions. More about that work can be found on her website: yogarecovery.com.

Kyczy also teaches “Body Befriending Yoga” at Morning Crane every Tuesday 11:30am-12:30pm.

Click here to sign up for this class.