Cardio Kickboxing

  • Kick your body into shape! This class combines plyometerics, stretching exercises, and core work in order to help you achieve your cardio and fitness goals. Learn to defend yourself. You will use boxing gloves and pads to go through hand techniques and combinations. Perfect your jab cross, upper cut, roundhouse kicks; and more! Even if you do not plan to do competitive kickboxing, this class is fantastic for losing weight, building lean muscle mass, and starting to build confidence!