The Healing Arts at Morning Crane

Qigong, and the internal arts can generally be divided into three aspects:

• Martial/Movement Arts
• Medical
• Spiritual

All styles, no matter what the goal of the exercise is, have three things in common:

• Posture (whether moving or stationary)
• Breathing Techniques
• Mental Focus or Intent

Choose your area of interest for more information:

• Medical Qigong
• I Ching (Yi Jing)
• Taiji Quan (Tai Chi Chuan)
• Internal Arts (including Dao-In, I Chuan, Silk Reeling and Bagua Zhang)