NEW BOOK- Coming soon! Qigong for Self-Refinement

Total Health with the 5 Elements Qigong for Self-Refinement

written and illustrated by Chris Shelton

 

Click here to order the first copies!  Upon check out type promo code 1111 and receive 10% off before July 9!

 

Or come by Morning Crane to pre-order your copy today!

 

 

 

 

 

 

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory.  Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out.  The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.