Nutrition according to your constitution- FREE class with Chris Shelton

Sat, 10/12, 12:30 pm – 1:30 pm

You want to “eat well.” However, there is lot of conflicting information about what makes up a healthy diet. This workshop will give you a glimpse of nutrition according to Chinese Medicine. Understand that China has the healthiest life expectancy in the world. In other words in China people’s health span equals their life span. Realize that diet plays a huge role in this. Come learn why!

“….the superior doctor should first adjust a patient’s diet and lifestyle. Only if that does not eliminate the patient’s disease should the doctor go on to administer acupuncture or herbs.” -Book of Jook by Bob Flaws. Everyone is as different as a snowflake, so what works for one person may not work for another. Learn how to adjust your diet to eliminate and prevent disease.

This is a free class.  Space is limited so sign up today!