Pilates Mat

Are you looking for a gentle, equipment-free, low-impact workout? Our 55-minute Pilates Mat classes are perfect for people of all fitness levels looking to strengthen their core, lengthen their muscles and shed inches. Watch as you increase your flexibility and overall strength.

Imagine moving with the grace and flow of a dancer or gymnast. Pilates is a proven series of movements that helps ease lower back pain, decrease body fat, increase flexibility and brighten moods. Pilates Mat unlocks tight joints, improves your posture and changes the shape of your body by adding balance not bulk. Class participants are to bring a Pilates or yoga mat, water bottle and to wear loose, comfortable clothing.