Qigong, and the internal arts can generally be divided into three aspects:
* Martial/Movement Arts
* Medical
* Spiritual
All styles, no matter what the goal of the exercise is, have three things in common:
* Posture (whether moving or stationary)
* Breathing Techniques
* Mental Focus or Intent
Choose your area of interest for more information:
* Medical Qigong
* I Ching (Yi Jing)
* Taiji Quan (Tai Chi Chuan)
* Internal Arts (including Dao-In, I Chuan, Silk Reeling and
Bagua Zhang)