Qigong Meditation

  • Passed down from ancient China, Qigong meditation is the "new yoga."

    Combining simple movements with guided mediations to enhance your physical, emotional, and spiritual health.
    Explore how your energy and thoughts affects your well-being and ability to heal.

    Gentle movements, stretches and breath work are incorporated to help you relax and increase your ability to focus. Qigong improves your physical posture, energy levels and reduces mind chatter.

    Learn simple and effective practices that increase health and wellbeing.

Next Class:

Qigong to Better Health: I Chaun aka “Mind Boxing” || January 18th to February 15th || Thursdays, 5:00-6:00pm

Join us at The Center for Spiritual Living in San Jose (1195 Clark St.) for a class that improves your physical, mental and spiritual health. Learn simple and effective practices that increase vitality, clarity and creativity. Perfect for people of all ages and abilities. Total investment is $125.
Click here to sign up.