Qigong Meditation

  • Ready for change? If yes, this is the class for you! Qigong is an ancient practice over 5,000 years old. ANYBODY can do it! Qigong Meditation quiets the mind and allows for the smooth flow of Qi. Qi is the life force energy that emanates through all living things. Enter into a Qigong meditation through physical posture, natural breathing, and mind intent. Qigong Meditation will leave you feeling invigorated. Your health & vitality will improve.