Summer is Here!

The passing of Memorial Day represents the beginning of summer. Here are some tips according to Chinese Medicine to stay healthy and remain in balance during the summer months.

· Awaken earlier in the morning.

· Go to bed later in the evening.

· Rest at midday.

· Drink plenty of fluids.

· Add bitter flavors to your diet.

· Refrain from over exertion; keep calm and even-tempered.