Tai Chi for Posture and Alignment- FREE class with Chris Shelton

Sat, 9/21, 12:30 pm – 1:30 pm

Proper posture and alignment is important for any movement practice. In this workshop you will experience how small adjustments in your posture and alignment account for huge changes in your power. Wu Ji posture aligns the body in the most efficient and strong position possible. In Chinese Wu Ji stands for emptiness.
The use of proper body alignment is absolutely necessary for providing structural foundation. Learn how to stay grounded in your activity of choice. This posture will help you in various activates including running, walking, sports and leisure.
This is a FREE class.  Space is limited so sign up today.