Tai Chi

Morning Crane is proud to offer traditional Chen Tai Chi Chuan.

Improve your balance, coordination and self-awareness with Tai Chi. Often described as a combination of yoga and meditation, Tai Chi is derived from martial arts but performed slowly, softly and with great poise and grace.

Tai Chi promotes the healthy flow of Qi (pronounced “chi”) or life energy. According to traditional Chinese Medicine when our Qi is fully balanced and circulating smoothly, our mind, body and spirit are pain-free, calm and tranquil. Although Tai Chi appears as a deceptively slow and simple series of movements, clients enjoy benefits ranging from deeper joy and creativity to deeper sleep and freedom from anxiety.

Participants are encouraged to wear loose, comfortable clothing and shoes. Bringing a water bottle is also recommended.