Warming Winter Kitchery Recipe: Delicious, Nutritious & Building

 Warming Winter Kitchery Recipe: Delicious, Nutritious & Building

Wonderful warming winter food that nourishes to the core- great for strengthening our stomach, sleep, and kidneys.

Ingredients:

10 cups of filtered water

½ cup of red lentils

1 cup of millet

½ cup basmati rice

2 T ghee or canola oil

1 large onion,

8 to 10 cloves of garlic, minced

1 burdock root, thinly sliced

2 pieces of astragalus root

2 carrots, sliced

minced 2 cups of butternut or kabocha squash (leave skin on kabocha)

5 slices of fresh ginger ( ½” thick)

4 T parsley, minced

2 T fresh cilantro, minced

2 T nettles

2 t mustard seed

1 t turmeric

1/3 cup Arame seaweed

1.5 t coriander powder

1.25 t cumin powder

¼ t saffron

¼ t black pepper

¼ t cayenne pepper

Pinch of asafoetida

  • Rinse grains well
  • Saute onion, burdock and garlic in ghee or canola oil
  • Add cumin, coriander, turmeric, asafetida and mustard seed- sauté for 2-3 more minutes
  • Add water and grains, astragalus, ginger, saffron, nettles, arame
  • Simmer for 45-60 minutes on low heat
  • Add carrots, squash, parsley, black and cayenne pepper
  • Check if Kicharee need more water, if so, add a cup
  • Simmer another 30 minutes or until veggies are tender
  • Remove from heat and add fresh cilantro and salt.