Yoga & TRE with Maria Alfaro Workshop – 11/6!

TRE is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the Psoas muscle. This relaxation provides a very effective release of physical and emotional tension and stress. The TRE exercises work the legs, tiring them and creating a trembling response, which begins in the legs and often spreads throughout the body. This gentle shaking is actually the nervouse system’s way of discharging long-held tension. Helps to restore the body to wholeness!